HIP OPENERS
with Audrey
HIP OPENERS
with Audrey
with Audrey
As you know there are many benefits to cycling, but our hip flexors can take a beating. Tight hip flexors can lead to lower back pain, knee pain, and shoulder pain. Some research says tight hips can even contribute to anxiety. In this class we will do mat work off of the bike stretching and opening all of the muscles and joints surrounding the hips. Leave here feeling long, lean, rejuvenated, and ready for your next ride! Bring plenty of water.
Reservations
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