Cloudcroft Cycling

CIRCUIT TRAINING/CORE
with Audrey

December 7 (Saturday)
at 9:30 am

Class length
50 minutes

Location
The Library

6
spots left
Circuit training takes an interval approach- short blocks of all-out effort followed by blocks of rest. This is an excellent class to incorporate variety into your training sessions and challenge the body in different ways. We will circuit through various stations for a total of 30 minutes and finish the workout with about 20 minutes of core strengthening work. Bring plenty of water.
DISCLAIMER: Battle ropes are one of our favorite stations!

Reservations

You are only allowed to make reservations 7 days in advance.
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